Kerin Jones
Chief Writer: Nutrition & Diet
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Is avocado oil better than olive oil?
When cooking, or even looking at the grocery aisle for oil, you’re going to find that there are a lot of options to work with.
You are not isolated to just “one” thing, mind you.
But have you ever thought about which is the best in terms of health?
Healthy living is an important part of longevity, and the oil that you use to cook, or even use in beauty products is very important.
There are two major types of oil that people argue about in terms of good health, and they may be olive oil and avocado oil.
Is Avocado Oil better Than Olive Oil – The Fat Content
The first thing that you may want to consider in regard to both oils is the fat content. Now, there are two types of fat that you should know about.
There’s the “good” kind and the “bad” kind. The body needs oil, but it doesn’t need trans fat, for instance.
You need monounsaturated fat, which has been known as healthy fat for many years. As you look into the oils, you’ll notice that there’s a smoke point that is quite high, because each oil has a 70% fat content that is not meant for frying, but, that’s not a bad thing.
Avocado oil [1] when compared to Olive oil has a better focused energy in terms of nutrients.
You see, when you move away from the fat element for consumption, you can find that there’s a focused element of dermal implementation.
What that means is that the oils can deliver a positive push for healthy looking skin, but especially if you use it as a topical solution.
This includes an anti-inflammatory solution, in which avocado oil has been seen to be better overall.
Discover how to make avocado face cream with this simple recipe you can do at home. It will enhance your skin with a healthy natural glow.
The Omega-3 Fatty Acids
Let’s look at the fact that many people will be eating foods cooked with these oils. Let’s assume that you move forward with this solution. You’re going to find that you will want to look at the favorable acids that come within this, including omega-3 fatty acids.
You see, this is a fatty acid that helps improve cardiovascular health, reduces cholesterol and helps with weight loss and overall improved stamina, health and more.
This is an essential supplement that many people take with fish oil capsules, but can easily be delivered through the use of olive or avocado oil.
But which one is best? In this regard, both rank quite evenly, although with the fat content mentioned above, you’ll find that avocado has a slight lead in this regard.
The Taste Profile
Moving along, you’re going to find that avocado has no major taste point. That’s correct, you will not be able to taste the element in cooking, frying, or searing at all. This is a major benefit that people don’t really think about, until they start using the oil for cooking.
Now, olive oil works well. Olive oil is good, and it tastes amazing to some people, but to others, it’s not that great. It has a distinct flavor and a smoke point that can cause foods to taste a very specific way.
The taste profile that comes with olive oil is distinct, versus avocado, which is why many prefer to cook with the fruit solution of avocado oil, as it lets the food get their own taste profiles that is not “oily” in nature.
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The Toxicity of Smoke Points
People that aren’t aware of smoke points, should understand the bigger picture of cooking with this type of oil. When oil reaches a high temperature, it can start to smoke.
If your oil has a smoke point and it turns into smoke at a certain degree, the oil itself will become toxic.
You should not eat anything that is cooked in any oil that has started to smoke due to high heat. The temperature can start to cause a chemical break down of the oil that is 100% toxic to the body, and olive oil has a relatively low smoke point, which means it’s not good for high heat cooking.
On the flipside, you’re going to find that avocado oil has a high smoke point that can get upwards of 500 degrees in some instances, which is way better for cooking with high heat.
Overall, you’re going to find that both olive oil and avocado oil are great options for cooking, and helping with overall health.
However, you should know that the better of the two is avocado oil for helping with skin care, as well as cooking. It’s a better option.
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